How to Get Hooked

Habits are like movies: they require practice.

According to scientists at Stanford,

this is how you create a new good habit:


1) Identify the specific desired outcome.

2) Identify the easy-to-do behaviors—the “tiny habits”—that will put you on the path to that goal.

3) Find a trigger—something that's already done as a habit—and graft the new habit onto it.


Pretty straight forward.

No bullshit.

This is a daily reminder that YOU, too, can be the master of your mind.


ps: this method could also be used to make a crowd of people adopt a new behavior. for example, social media + technology companies use these techniques to 'nudge' their users in certain directions...


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